Ankle sprains are a very common injury among tennis players. Patellar tendonitis can cause pain and swelling, and the affected area can feel warm to the touch.
Treat an ankle sprain with RICE and anti-inflammatory drugs, but don't rest it excessively for more than a day. The most commonly pulled muscles are hamstrings especially in sports involving running, such as jogging, basketball and soccer and calves particularly in older tennis players. It is also advisable to avoid uneven surfaces.
If this condition is left untreated, it can become chronic and the injury can worsen until it becomes impossible to run. Impingement syndrome occurs when the tendons surrounding the rotator cuff become trapped in the subacromial space; this usually happens as a result of rotator cuff tendonitis.
In some cases, doctors may recommend wearing a support to protect the tendon during physical activity. Concussions are most common in contact sports, such as football, boxing, hockey, and soccer.
Because tennis can be a fast-paced game, a sudden sideways motion can cause the ankle to twist, stretching out or damaging one of the ligaments in the ankle. Achilles Tendinitis When the tendon at the back of the ankle — the Achilles tendon — is overused, inflammation and pain can occur, which is known as acute Achilles tendinitis.
Knee injuries Knee injuries can be common in tennis due to the quick changes of direction and the pressure caused by playing on a hard surface.
The main cause of tennis elbow is an inadequate grip on the handle of the racket. The tendon or the bursa can become inflamed and hurt. You may think that you need to practice as much as possible to improve your game, but playing too much can make you overexert yourself.
A stress fracture is a crack in the bone; these fractures are often associated with repeated actions and overuse. Jumping, kneeling, and walking up and down stairs can increase the pain. When the tendons become inflamed, there is less space for them to travel in the subacromial space, which often leads them to become trapped.
When you resume your workout, make sure to warm up properly and apply ice to your knee for about 20 minutes afterward. Preventing leg injuries Carrying out a thorough warm up and cool down will help to reduce the possibility of injury.
This motion puts stress on the vertebrae in the lower back and can eventually cause a fracture in the portion of the vertebra called the pars interarticularis. Symptoms of tennis elbow Common symptoms of tennis elbow include localised pain in areas of the elbow joint this depends on the location of the inflamed tendon and restricted movement in the wrist.
Smaller heads and excessive string tightness require the forearm muscles to exert more force which can lead to tennis elbow. If the pain persists, it can interfere with sleep and other daily activities. The rotator cuff can tear gradually, as a result of overuse, but can also result from an acute injury.
And although there are vast differences between the playing styles and achievements of top professional players and amateurs who enjoy tennis during the weekend, they all share one thing in common: Try working with an instructor who can help you improve your technique.
An X-ray can rule out the possibility of a fracture. For noncompetitive tennis players, improper or inadequate physical and technique training may be the cause of overuse injuries. Warm up and do strength-building exercises.
Treating tennis elbow Tennis elbow is an overuse injury, so the elbow should be rested in order to allow it time to heal. These "breaks" are usually cracks in the bone that cause pain rather than an actual break or displacement of the bone.
In this article we will discus treatment, but most of all prevention of the two most common overuse injuries — tennis shoulder and tennis elbow. A sprain can cause pain, stiffness, and swelling in the ankle. Other symptoms include swelling and restricted movement.
Symptoms of rotator cuff tendonitis Symptoms of rotator cuff injuries include localised pain, which may increase when the arms are raised above the head. Treating patella tendonitis The most common treatments for patella tendonitis include rest, ice and medication to control inflammation and pain.
If you injure your knee, don't exercise for at least two days and take an anti-inflammatory medication. Achilles tendinitis is most common among runners and athletes who participate in sports that involve running or jumping.
Calf Strain Legs put up a lot of work during a tennis match, and the part of them which endures most of the effort is the calf. A high number of tournaments for competitive tennis players may lead to overuse injuries, such as "tennis elbow" or wrist injuries.
The leg should generally be rested for several weeks; severe strains may require months to heal.Most Common Tennis Injuries Tennis is a demanding sport. Between constant pivoting, explosive sprinting, and quick side stepping, few other sports require the same level of agility as tennis.
Wrist injuries in tennis players are, unfortunately, very common and can result from a single traumatic event or from chronic repetitive motions.
Juan Martin Del Potro won the US Open only to miss most of the season due to a wrist injury.
Tennis may not seem like one of the more dangerous sports, but there are many associated types of injuries which can affect a player’s career. Claire Forrester, a Cape Town-based physiotherapist. The most common sports injuries sustained by Tennis players tend to be knee injuries although ankle sprains, elbow pain, and back pain are also likely.
Iliotibial band syndrome IT syndrome or runners knee as it is sometimes called is a gradual onset injury causing pain on the outside of the knee.
There is also less risk of injury during tennis compared with individual sports such as running and golf. The injury risk during tennis can be further reduced if you understand some of the most common injuries that occur in tennis and have a strategy to avoid tennis injury. Sports that require overhead movement, like tennis, swimming, weightlifting, baseball, basketball and volleyball, are the most common culprits.
Shoulder injuries should be treated with rest, ice, and anti-inflammatory medication.Download